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	<title>the Noble Norsemen</title>
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	<title>the Noble Norsemen</title>
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		<title>Foraging for food</title>
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		<dc:creator><![CDATA[Virginie Marconato]]></dc:creator>
		<pubDate>Tue, 30 Jun 2026 09:06:22 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[nettles recipe]]></category>
		<category><![CDATA[the Noble Norsemen]]></category>
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					<description><![CDATA[Nettles are the forager’s best friend. Easy to find (too easy, as we all know — they’re everywhere you don’t want them to be!), packed full of nutrients, delicious and versatile, they only have one drawback. Yes, you know what I’m talking about. How to pick them safely? Fortunately, the wild part of my garden [&#8230;]]]></description>
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<p class="has-ast-global-color-1-color has-text-color has-link-color wp-elements-6aa11b4159fe06a138c2c831e5606faf wp-block-paragraph">Nettles are the forager’s best friend. Easy to find (too easy, as we all know — they’re everywhere you don’t want them to be!), packed full of nutrients, delicious and versatile, they only have one drawback. Yes, you know what I’m talking about.</p>



<p class="has-ast-global-color-1-color has-text-color has-link-color wp-elements-be926a94ac6a259700db9a6e8142070d wp-block-paragraph">How to pick them safely?</p>



<p class="has-ast-global-color-1-color has-text-color has-link-color wp-elements-9916d752afbc67438ab0df81852a341e wp-block-paragraph">Fortunately, the wild part of my garden — which represents a good 50% of it, if we’re being honest — is full of them, so I can easily pick them using my gardening gloves, some scissors, and a bucket. Since I am spoilt for choice, I gather only the tender new leaves at the top (the first four or six, usually) and give them a thorough wash. Every time I cook them, I feel like one of my heroines from <em>The Noble Norsemen</em>, making the most of what nature has to offer.</p>



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<p class="has-ast-global-color-1-color has-text-color has-link-color wp-elements-0d08bbcbeb801018febdac9dedcd3c14 wp-block-paragraph">The uses for them are almost infinite: sauté them like spinach and add to all manner of omelettes, stews, and quiches; purée them in soups with potatoes; replace basil with them in pesto; or, my favourite, mix them with ricotta, pine nuts, garlic, and lemon zest to stuff homemade ravioli. It is more time‑consuming but delicious.</p>



<p class="has-ast-global-color-1-color has-text-color has-link-color wp-elements-bfdfc6c51695310c224e8441287bee5d wp-block-paragraph">So next time you want to feel like a medieval peasant (who doesn’t?) give those prickly gems a try!</p>



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